My caseload is full

Ma charge de travail est chargée

I primarily work with adults and couples. I use an integrative approach (schema focused therapy, attachment based therapy, Emotion focused therapy, Solution-focused therapy) to help my clients find solutions and face challenges that negatively impact their lives.

My experiences have made me equipped to work with adults struggling with behavioural disturbances related to depression, anxiety (social anxiety, panic attacks, stress), relationship issues (familial, romantic), trauma, abuse, suicide risk, self-harm, and life/developmental transitions.

My caseload is full Ma charge de travail est chargée I primarily work with adults and couples. ... Read More

Prends de nouveaux clients

(English version below)

La vie est pleine de surprises, d’expériences parfois difficiles et de défis uniques. Demander de l’aide est une grande force. Je possède de l’expérience et un vif intérêt à soutenir les adolescents, adultes et couples qui font face à des préoccupations telles que la gestion des émotions, l’anxiété, la dépression, l’estime de soi, le deuil, les problèmes de dépendance, l’épuisement professionnel, les difficultés relationnelles, les transitions de vie, la violence conjugale ou les traumatismes du passé tels que les abus sexuels et l’inceste.

En tant que conseillère, je m’efforce de créer un espace sûr et bienveillant, dépourvu de jugement, où vous pouvez explorer vos pensées, vos sentiments et vos expériences en toute tranquillité. Je m’engage à vous écouter avec empathie et à être présente à chaque instant. Mon but est de vous accompagner dans l’atteinte de vos objectifs, en favorisant la croissance, la résilience et une meilleure compréhension de vous-mêmes afin d’améliorer votre bien-être émotionnel et relationnel.

Puisque chaque individu est unique, j’adopte une approche intégrative centrée sur la personne. Mes techniques s’inspirent de l’approche humaniste, cognitivo-comportementale, de la thérapie centrée sur les forces, de la thérapie d’impact ainsi que de la thérapie narrative et de la méthode Gottman pour les couples.

J’offre mes sessions en personne, en ligne et par téléphone. Notre première séance consistera à établir un lien en répondant à vos questions, à comprendre vos besoins et à élaborer les objectifs thérapeutiques.

J’ai une maîtrise en psychologie du counseling et je valorise le développement professionnel en participant à des ateliers de formation. Je maintiens un intérêt pour la recherche afin de rester informée des dernières théories et interventions fondées sur des données probantes dans mon domaine.

Langues :

Français-avancé

Anglais-intermédiaire

Lingala-langue maternelle.

Life is full of surprises, sometimes difficult experiences, and unique challenges. Asking for help is a great strength. I have experience and a keen interest in supporting teens, adults, and couples who face concerns such as emotional management, anxiety, depression, self-esteem, grief, addiction issues, burnout, relationship difficulties, life transitions, domestic violence, or past traumas such as sexual abuse, incest…

As a counselor, I strive to create a safe and nurturing space, free from judgment, where you can explore your thoughts, feelings, and experiences with ease. I am committed to listening to you with empathy and being present at every moment. My goal is to support you in achieving your objectives, fostering growth, resilience, and a better understanding of yourself to improve your emotional and relational well-being.

Since every individual is unique, I adopt an integrative approach centered on the person. My techniques are inspired by the humanistic, cognitive-behavioral, strengths-based, impact therapy, as well as narrative therapy and the Gottman method for couples.

I offer my sessions in person, online, and over the phone. Our first session will involve building a connection by answering your questions, understanding your needs, and developing therapeutic goals.

I hold a master’s degree in counseling psychology and value professional development by participating in training workshops. I maintain an interest in research to stay informed about the latest theories and evidence-based interventions in my field.

Languages:

Advanced French

Intermediate English

Native Lingala

Prends de nouveaux clients (English version below) La vie est pleine de surprises, d’expérience... Read More

Taking new referrals, Prends de nouveaux clients.

Je conçois que les outils nécessaires pour modifier un comportement, un train de pensée ou pour apporter un changement chez soi sont en soi.

Mon approche se trouve dans l’intersection de plusieurs approches telles que psychodynamique, humaniste, cognitive, comportementale et existentielle. Ainsi que l’analyse transactionnelle.

Je suis d’avis que les forces et les passe-temps peuvent être utiles et essentiels dans le processus de guérison.

Dans ma pratique, l’art est souvent utilisé comme le dessin, l’écriture/poème, la musique dans la compréhension et l’expression du défi à relever.

I believe that the tools needed to modify a behavior, a train of thought, or to bring about a change in oneself are within oneself.

My approach lies at the intersection of psychodynamic, humanistic, cognitive-behavioral, and existential approaches, in addition to transactional analysis.

I believe that strengths and hobbies can be useful and essential in the healing process.

In my practice, art is often used, such as drawing, writing, poetry, and music, to understand and express the challenge at hand.

Langages : French, English and Haitian creole.

Taking new referrals, Prends de nouveaux clients. Je conçois que les outils nécessaires pour mod... Read More

A warm welcome,

I am here to create a safe and supportive environment where you can explore your thoughts, emotions and inner experiences. I am here to support you in your journey of healing and self- exploration. I am well knowledgeable in the interconnected mind-body system, and aim to create a space where we can hold space for what you’re experiencing, and through understanding and compassion, move towards healing.

In my work, I have provided support to individuals who are experiencing life transitions such as change, loss, grief, as well as mental health related experiences including anxiety, depression, borderline personality disorder, obsessive compulsive disorder, and trauma related experiences.

I have also worked with individuals from a diverse range of backgrounds, and race, and work from the lens of cultural awareness. I am here to understand and support you in navigating your own unique experiences, and interpretations.

Through our own unique experiences we create a lens that shapes how we come to see our-selves, and the world around us. I work collaboratively with clients to identify these lenses, to understand the root causes of challenges, develop coping strategies, and create a plan for growth and healing.

I work from an integrated perspective, incorporating the use of various therapeutic techniques (i.e. CBT, emotion-focused narrative, psychodynamic, artistic expression) depending on my client’s needs, and unique situation.

My ultimate goal as a therapist is to empower you in your journey, promote greater self-awareness, resilience and increase overall well-being. I would be honored to be able to support you in this journey. ​ Presenting Concerns I Work With: ​ Depression Generalized Anxiety Social Anxiety Trauma and Abuse (including childhood abuse, sexual trauma (victims) PTSD Attachment Issues Borderline Personality Disorder (including working with self-harm) Obsessive Compulsive Disorder Stress Management Relationship Issues Body Image Suicide Ideation

A warm welcome, I am here to create a safe and supportive environment where you can explore your... Read More

I work with adolescents, adults and couples. I work from an integrative (e.g., psycho-dynamic, emotion-focused, cognitive-behavioural) perspective that is trauma-informed. I always cater therapy to whomever I am working with in order ensure that we are working towards the goals you would like to achieve. The therapeutic relationship is important to me. I strive to create an environment that is warm, open, and non-judgmental. I am open and accepting to any and all of your identities, whether that be religion, race, sexuality, beliefs or even if you have a lifestyle that is different.

I work with adolescents, adults and couples. I work from an integrative (e.g., psycho-dynamic, em... Read More

Taking new clients at a reduced fee

“In the autumnal events of my own experience, I am easily fixated on surface appearances – on the decline of meaning, the decay of relationships, the death of work. And yet if I look more deeply, I may see the myriad of possibilities being planted to bear fruit in some season yet to come.” -Parker Palmer

It takes courage to reach out for help. I’m here to help you find healing in the place you are right now. Together, we will engage in self-exploration, and my goal is to provide a safe, compassionate, and warm space to learn, develop, and achieve your goals. We will work on exploring your resiliency and building skills to cope.

As a therapist-in-training, I have used an eclectic approach, and modalities including solution-focused, person-centered, acceptance and commitment therapy, cognitive-behavioural, psychodynamic, and mindfulness-based interventions. I am going through ongoing training and am looking forward to using new knowledge to support you on your journey. In previous work at a youth detention centre, I have provided care in areas of stress, trauma, impulsivity, interpersonal conflict, emotional regulation, behavioural difficulties, grief, and sleep hygiene. I have worked with diverse backgrounds and histories and my goal is to provide a culturally sensitive and trauma informed approach.

I offer therapy to individuals 17+ and couples virtually or via phone. It is my honour and privilege to work collaboratively with you to progress on your journey.

Taking new clients at a reduced fee “In the autumnal events of my own experience, I am easily f... Read More

As a therapist in training, my goal is to create a safe and welcoming space for you, to listen fully with respect and care, and to work together to discover how you can move through the problems that brought you here to find paths toward your best life possible.

As an older person I draw on lived experience. I care that we find ways beyond limiting beliefs, that LGBTQIA2S+ issues shape a positive definition of self, that women find ways to move more freely in the world, and that those who are growing older continue with self-growth and finding meaning.

I draw from psychodynamic, humanistic, and cognitive-behavioural therapies and take an integrative approach to align how we work with your present circumstances and needs. I have experience working with those who have issues with anxiety, negative self-talk, boundary-setting, life transitions, aging, and loss. I provide psychotherapy services to individual adults through phone, video, and in-person sessions.

As a therapist in training, my goal is to create a safe and welcoming space for you, to listen fu... Read More

Not taking new IVAC clients.

Not everything that is faced can be changed, but nothing can be changed until it is faced. - James Baldwin

Starting therapy for the first time or returning to it can be daunting, and taking that first step requires immense courage. By being here and reading this bio, you have already made that important first step. As your therapist, I am dedicated to meeting you where you are, listening to your needs and goals, and encouraging insights to help incorporate meaningful changes in your life.

It’s crucial to feel a good match with your therapist. If you don’t feel understood, accepted, and appropriately challenged, you might not have found the right fit. In my practice, I mainly use psychodynamic, mindfulness, attachment, relational, and humanistic therapies. This means we will explore how your past and present experiences contribute to your current challenges, both directly and indirectly. In our fast-paced, quick-fix world, taking the time to slow down and explore your inner world can be incredibly healing and humanizing.

My role as a therapist is to continuously learn how best to listen to my clients. This requires specialized training, practice, and creativity, which I gained during my academic journey and continue seeking.

Additionally, I have gained valuable experience working in community mental health settings and hospitals. While my professional knowledge is important, my personal journey as a queer individual and therapy client informs my practice, making me a well-rounded and down-to-earth therapist. I approach sessions with authenticity and humility, encouraging deep reflection while ensuring your safety and comfort.

I provide individual therapy sessions for young adults and adults (ages 16+) in both French and English. I am available virtually, in person, or over the phone. I mainly work with the following issues: - Interpersonal challenges - Codependency and attachment issues - Self-esteem/Self-worth - Trauma (including sexual violence and religious abuse) - 2LGBTQIA+ related challenges - Borderline personality disorder - Anxiety - Depression - Existential issues - Life transitions - Work related stress

“Tout ce qui est affronté ne peut être changé, mais rien ne peut être changé tant qu’on ne l’a pas affronté. - James Baldwin

Commencer une thérapie pour la première fois ou y retourner peut être intimidant, et faire ce premier pas demande un immense courage. En étant ici et en lisant cette biographie, vous avez déjà fait ce premier pas important. En tant que thérapeute, je m’engage à vous rencontrer là où vous êtes, à écouter vos besoins et vos objectifs, et à vous encourager à intégrer des changements significatifs dans votre vie.

Il est essentiel que vous vous sentiez en harmonie avec votre thérapeute. Si vous ne vous sentez pas compris, accepté et mis au défi de manière appropriée, vous n’avez peut-être pas trouvé la bonne personne.

Dans ma pratique, j’utilise principalement des thérapies psychodynamiques, de pleine conscience, d’attachement, relationnelles et humanistes. Cela signifie que nous explorerons comment vos expériences passées et présentes contribuent à vos défis actuels, à la fois directement et indirectement.

Dans notre monde où tout va vite et où les solutions sont rapides, prendre le temps de ralentir et d’explorer son monde intérieur peut s’avérer incroyablement guérisseur et humanisant.

Mon rôle en tant que thérapeute est d’apprendre continuellement à mieux écouter mes clients. Cela nécessite une formation spécialisée, de la pratique et de la créativité, que j’ai acquises au cours de mon parcours universitaire et que je continue à acquérir.

J’ai aussi acquis des compétences importantes en travaillant dans des centres de santé mentale communautaires et dans des hôpitaux. Bien que mes connaissances professionnelles soient importantes, mon parcours personnel en tant qu’individu queer et cliente de thérapie informe ma pratique, ce qui fait de moi une thérapeute bien équilibrée et terre-à-terre. J’aborde les séances avec authenticité et humilité, encourageant une réflexion profonde tout en assurant votre sécurité et votre confort.

J’offre des séances de thérapie individuelle pour les jeunes adultes et les adultes (16 ans et plus) en français et en anglais. Je suis disponible virtuellement, en personne ou par téléphone.

Je travaille principalement avec les problématiques suivantes : - Défis interpersonnels - Codépendance et problèmes d’attachement - Estime de soi - Traumatismes (y compris les violences sexuelles et les abus religieux) - Défis rencontrés par les individus 2ELGBTQIA+ - Troubles de personnalité limite - Anxiété - Dépression - Problèmes existentiels - Transitions de vie - Stress lié au travail

Not taking new IVAC clients. Not everything that is faced can be changed, but nothing can be cha... Read More

I know the idea of trusting someone with your innermost thoughts, feelings, and impulses can be scary, awkward, and intimidating. Maybe you’re feeling stuck in your life and it’s left you feeling depressed and hopeless. Maybe you’re looking for new ways to relate to your emotions, improve your relationships, and find greater joy and fulfillment in your life. I’ve been there - I have sat in the client’s seat.

My approach is relational, trauma-informed, and collaborative. The strength of the working relationship we build is essential to growth and healing, and I strive to create a safe, culturally sensitive, and compassionate space. How we relate to one another can teach me about how you relate to others in your life, and may help us identify blind spots and patterns that no longer serve you.

I don’t see myself as the expert in the room. Rather, I cater my approach to your unique circumstances, actively seeking your collaboration. We each bring unique lived experiences, identities, and acquired knowledge to the process.

I draw from Narrative Therapy, Emotion-Focused Therapy, Compassion-Focused Therapy, Attachment Theory, and Polyvagal Theory. Through these modalities we can explore how the dominant stories in your life contribute to you feeling stuck, draw insights from your emotions, improve your relationship to yourself, and learn the language of your nervous system and how it impacts the way you relate to others.

I have primarily worked with university students and young adults with concerns around anxiety, depression, self-esteem/self-worth, emotion regulation, interpersonal difficulties, developmental trauma, and LGBTQIA2S+ related challenges. I draw from my lived experiences, personal journey in therapy, and ongoing professional development to best serve you through this process.

I know the idea of trusting someone with your innermost thoughts, feelings, and impulses can be s... Read More

Taking new clients starting January 15th 2024

I warmly welcome individuals aged 16 and above to embark on a journey of self-discovery and growth with me. Whether you prefer in-person sessions, phone consultations, or the convenience of secured video calls, my therapeutic space is open to you.

My passion lies in fostering connections with individuals from diverse racial backgrounds and cultural experiences. I believe in the strength that arises from embracing our unique identities and backgrounds, and I am committed to providing a safe and inclusive space for all.

As a therapist, I draw from a blend of therapeutic approaches to tailor our sessions to your unique needs. My toolkit includes client-centered therapy, cognitive-behavioral therapy, narrative therapy, mindfulness-based interventions, and artistic expression.

At the core of my practice is a collaborative and client-focused approach. My areas of expertise include:

Career and Work

Coping Skills

Burnout

Anxiety

Depression

Addiction

Racial Trauma

Perinatal Issues

Relationships Issues

Stress Management

Body Image issues

Self Esteem

My intent is to empower you to lead a more fulfilling and balanced life. I am here to support you every step of the way, offering guidance, understanding, and practical tools to help you overcome challenges and embrace positive change.

Take the first step towards your well-being and book an appointment today. I look forward to the opportunity to work together and support you on your journey of self-discovery and growth.

Master of Art in Counselling Psychology, Yorkville University (present)

Honours Bachelor of Social Science in Psychology and Sociology, University of Ottawa (2020)

Taking new clients starting January 15th 2024 I warmly welcome individuals aged 16 and above to ... Read More

Not taking new IVAC clients.

The path to embracing our truest selves often feels veiled in uncertainty, presenting unforeseen challenges that may leave us feeling disoriented and powerless. However, in the midst of these overwhelming moments, it’s crucial to recognize the inherent strength and capabilities within you. I’m here to serve as a guiding light, helping you uncover overlooked aspects and offering support as you navigate any obstacles that come your way.

In my practice, I approach therapy through a trauma-informed and culturally sensitive lens, valuing the uniqueness of each client’s journey. Grounded in compassion and curiosity, I acknowledge the complexities inherent in each person’s path. My goal is to create a secure and inclusive space where every aspect of your identity is respected and cherished.

I believe in an integrative and holistic approach that honors the mind-body connection. By combining evidence-based practices with mindfulness techniques and somatic awareness exercises, I guide clients on a journey of self-discovery and healing. Recognizing that everyone possesses the potential for growth and transformation, I’m dedicated to empowering you to live a life aligned with your values and aspirations. If you’re ready to embark on a journey of self-discovery and healing, I’d be honored to walk it with you. Together, we can navigate towards greater well-being and fulfillment.

My areas of special interest include challenges related to the following presenting concerns; -ADHD -Anxiety -Depression -Trauma -Life Transitions -Borderline Personality Disorder -Bipolar Disorder -Complex PTSD -Interpersonal Challenges -Balance -Spirituality

Not taking new IVAC clients. The path to embracing our truest selves often feels veiled in uncer... Read More